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System of Workout


Advancing athletes with a personalized system of workouts of physical, mental, emotional, spirutal, and social performance

The system of workouts of the Art of DanceSport Training System entitles a personalized plan for each individual and couple that covers physical, mental, emotional, spirutal, and social performance

The Art of DanceSport Training System encompasses training lessons of technique, performance, partnership skill, choreography, and musicality. This is our competitive workout routine which also includes the essential coverage of syllabus, one the most essential aspects of DSF tournaments.

DSS also accents much importance on the physical aspect of a dancer’s performance and most importantly, his or her health regarding all elements of physical, emotional, mental, social, and spiritual wellbeing. For the physical aspect, DSS Rounds are essential to the endurance and physical form of training and conditioning. These will be constantly incorporated into the routine of workout for each individual.

Our System of Workouts also includes sessions with the DSP (DanceSport Psychology) team. After the Evaluation process, Advisory and Counseling takes place where the individual training plan is established and a system of workouts is laid out before each dancer. Weekly sessions of DSP will be held to cover Time Management, personal issues, etc. and consultations about progress and hindrances of each athlete's advancement.

"Discipline is the bridge between goals and accomplishment."
- Jim Rohn -

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(800) 817-3550

South Jersey and Northeast Philadelphia