/    /  Foxtrot

Ballroom Standard Style

The Foxtrot is a smooth, progressive dance characterized by long, continuous flowing movements across the dance floor. It is danced to big band (usually vocal) music. The dance is similar in its look to Waltz, although the rhythm is in a 4/4 time signature instead of 3/4. Developed in the 1910s, the Foxtrot reached its height of popularity in the 1930s and remains practiced today.


A beautiful, romantic dance, the Foxtrot is composed of fairly simple walking steps and side steps. The dance combines slow steps, which use two beats of music, and quick steps, which use one beat of the music. The footwork timing is usually “slow, quick, quick” or “slow, slow, quick, quick.” The Foxtrot must be danced very smoothly, with no jerking of the body. Therefore, timing is also a very important component of the Foxtrot. As the Foxtrot is more challenging than other dance styles, it is usually recommended to master the Waltz and Quickstep before attempting it.


The Foxtrot is very similar to the Waltz. Both are extremely smooth dances that travel along a line of dance counterclockwise around the floor. The rise and fall action of the Foxtrot comes from the long walking movements made by the dancers. The dance combines quick steps with slow steps, giving dancers more flexibility in movement and greater dancing pleasure.