Ballet Basics & Dancer Strength Conditioning (Ages 6-15)

The Ballet Basics & Dancer Strength Conditioning class is designed to build foundational ballet skills while focusing on strength development essential for dancers. The program offers a structured approach to improve technique, flexibility, and muscular conditioning that supports dance performance and injury prevention.

Participants engage in exercises that develop core strength, balance, and endurance, alongside mastering basic ballet movements to enhance overall dance ability. This class suits dancers looking to solidify their ballet fundamentals and improve physical conditioning for better performance and resilience.