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Free Virtual Fitness Class
Free Virtual Fitness Class

ONE MONTH FREE! Online virtual fitness classes for all ages and all levels of physique - join us from all around the world to keep strong, fit, and healthy during these uncertain times! Get ready to burn and strengthen your body to an incredible shape, with effective results felt instantly. Just gra...

The Motivation Behind Young Dancers Ages 5 to 7
The Motivation Behind Young Dancers Ages 5 to 7

During their competitive career, dancers have different factors and desires for motivation which depend on the age and level of the athlete. To clearly understand the idea, let’s first realize: what is motivation?

Post Competition Rebound - How to Get Back on Track After a Performance
Post Competition Rebound - How to Get Back on Track After a Performance

Preparing for a competition is no easy task. In any aspect. Whatsoever. We have all been there and many will continue down the path just the same.