Discover the Benefits of Ballroom Dancing for Kids

Avatar photo

Boris Blank

Ballroom dancing is not only a fantastic form of exercise, but it also provides several other advantages for children. Firstly, it promotes social interaction and helps develop social skills. When children participate in ballroom dancing classes or events, they have the opportunity to meet and engage with other dancers. This helps them improve their communication, teamwork, and cooperation skills.

Additionally, ballroom dancing helps children enhance their coordination and balance. The intricate footwork, precise movements, and synchronization with a partner require a high level of coordination. By practicing and mastering these skills, children can improve their overall physical coordination and body awareness.

Furthermore, ballroom dancing fosters creativity and self-expression. It allows children to explore different dance styles, learn choreography, and add their own artistic flair to their performances. This not only boosts their creativity but also helps them build confidence and develop their personal identity.

Moreover, ballroom dancing cultivates discipline and perseverance in children. Regular practice and the pursuit of technical excellence in dance steps teach children the value of hard work, dedication, and the importance of setting and achieving goals.

Last but not least, ballroom dancing provides a healthy outlet for self-expression and stress relief. It offers children a way to channel their emotions, release tension, and experience joy through movement and music.

Ballroom Dancing List of Benefits for Kids

Physical Fitness

Like other sports, ballroom dancing provides a great cardiovascular workout. Children develop strength, flexibility, coordination, and balance through the various dance movements and routines.

Artistic Expression

Ballroom dancing combines athleticism with creativity, allowing children to express themselves artistically through dance. They learn to interpret music, emotions, and themes, enhancing their artistic and imaginative skills.

Discipline and Focus

To excel in ballroom dancing, students must practice regularly and commit to their training. This helps children develop discipline, perseverance, and the ability to focus and work towards their goals.

Social Skills

Ballroom dancing often involves partnering, which helps children improve their social skills and develop teamwork. They learn to communicate, trust, and collaborate with their dance partners, enhancing their ability to build healthy relationships

Confidence and Self-Esteem

As children progress in ballroom dancing and achieve milestones, their confidence and self-esteem soar. Performing in competitions gives them opportunities to showcase their skills, boosting their self-assurance

Cognitive Development

Learning ballroom dance routines and choreography requires mental agility, memory retention, and problem-solving skills. Children enhance their cognitive abilities and develop better concentration and memory skills

Emotional Well-being

Dance is a powerful outlet for emotions. Ballroom dancing allows children to express themselves, relieve stress, and experience joy, improving their overall emotional well-being

Cultural Appreciation

Ballroom dancing exposes children to different styles and forms of dance from various cultures. This fosters an appreciation for diversity, promotes cultural understanding, and broadens their global perspective

Lifelong Skills

The skills acquired through ballroom dancing, such as discipline, dedication, teamwork, and self-expression, can be transferred to other areas of life. These skills benefit children in school, career, and personal relationships

Passion and Enjoyment

Ultimately, ballroom dancing instills a love for dance and movement in children. It provides a fun and enjoyable way for children to stay physically active, express themselves, and develop a lifelong passion for the arts


Ballroom dancing offers a plethora of advantages that contribute to their overall growth and development. Ballroom dancing equips children with valuable qualities that can positively impact various facets of their lives. It is a holistic activity that nurtures their physical, mental, emotional, and social well-being, setting a strong foundation for their future success.

Ballroom Kids

Age Groups

Teddy Bear Ballroom Dancing Classes
Ages 3-5

Teddy Bears

DSS starts classes for kids as early as 3 years of age. They will start learning coordination, movement to music, correct posture, feet positions, and the beginning fundamentals of Ballroom Dancing. In combination with ballet work, children will begin developing the body strength and physicality that will prepare them for their dancing careers.
Lessons for Teddy Bear
Juvenile Ballroom Dancing Classes
Ages 6-10


Juveniles are young dancers ages 6-10. Students at this age begin learning the basic structures of the Ballroom & Latin dances, including syllabus choreography, technique, foot placement, leg action, and upper body work. They will also be exposed to some open level choreography as they progress through the Bronze – Gold syllabus structure.
Lessons for Juveniles
Junior Ballroom Dancing Classes
Ages 11-15


Our 11-15 year old dancers will learn the basics and fundamentals of Latin-American and International Standard dances to hone their choreography and technique capabilities. They will also be exposed to our open advanced curriculum which focuses on music rhythms, body action, leg action, footwork, partnering skills, musicality, and presentation.
Lessons for Juniors
DSS Teens are dancing at the Ballroom Dance Competition
Ages 16-19


Students will be exposed to all 5 Standard and 5 Latin-American Dances including competitive dancing class.
Lessons for Youth

Inquire On-Line


    Contact Us
    4A Eves Drive, Marlton NJ 08053
    +1 800-817-3550
    M-F: 10AM - 8PM; Sat: 10AM-4PM