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Ballroom Dance for Adults

Ballroom Dance Lessons for Adults & Seniors

Experience a new world of Ballroom Dance.

The strength, beauty, art, and sport of Ballroom Dancing.

Ballroom Dancing Seniors

The Beautiful World of Dance

DSS offers adult lessons and classes for various classifications of dance forms and dance styles, where socialization and physical exercise combine with the study of artistic performance.

Three various options of interaction are available for adults:

  1. Group Classes
  2. Individual Lessons
  3. Training Camps

Our adult programs are a glamorous way to enhance one's lifestyle, get in great physical shape, enjoy the benefits that dance and music bring, and to strengthen relationships between loved ones as well as to make new connections. All DSS classes are structured on true DanceSport organization training and syllabus. However, one does not have to compete as a DanceSport athlete in order to take part in our classes. 

For a schedule of our weekly group classes or information regarding scheduling your complimentary first individual lesson, please contact us at +1 (800) 817-3550, or email us at

What Will Dancing Give Me?

Ballroom Dancing is the perfect opportunity to relieve stress and get away from all troubles of daily life. It is a time and place which gives you the ability to truly enjoy yourself, your body, the music, and the company of people who have joined you to do the same.

Aside from the physical, social, mental, and emotional benefits listed below, Ballroom Dancing gives much more than what lies at the surface. First of all, it promotes grace, poise, and elegance not only in ladies but in men as well. Ballroom Dancing is all about the connection between our minds and our bodies, as well as the minds and bodies of the partners that we may have the pleasure of dancing with. Ballroom Dancing is all about etiquette and the way that we treat ourselves as well as others. The wonderful thing about stepping into the world of Ballroom is that you begin to notice how much your life outside of class will change as a result of you having stepped into this new reality.

The Benefits of Ballroom Dancing

Physical  Social  Mental & Emotional
Aerobic exercise Meet new people Self-Expression Increase positivity
Helps releive joint pain Reconect with spouse  Release of emotions Find your true self
Lower risk of obesity Make like-minded friends An outlet for creativity Stress releif
Lower risk of types 2 diabetes Dating connections Decrease loneliness Treat & prevent deptressions
Muscle toning Overcome shyness Increase confidence Having fun
Increase flexibility   Increase memory Increase brain strenght
Increase endurance      
Burn fat      

DSS classes are the perfect time for men to become comfortable with the idea of dancing and moving their bodies to music. Many males find themselves feeling awkward when asked to dance because they simply imply that they have "two left feet" or that they do not like or know how to dance. For those men out there who feel this way, environment-friendly dance classes are a great start to feeling solid-confidence when the music comes on, or when a partner asks you to dance with them.

No Partner Needed

You do not need a partner to take part in our DSS classes, whether group or individual lessons. Group classes are based on many individuals coming together to experience the joy that dance brings to daily life as well as to people from all walks of life.

Individual Training

DSS also offers individual lessons in addition to group classes. An individual lesson is a 45 minute session one-on-one with an instructor. While group classes are great for socialization and overall education of technique, footwork, body action, etc., individual lessons are much more personalized to each student, uniquely.


Come join us and experience the world of dance!

For more information, you can call DSS directly at +1 (800) 817-3550, or email us at